<550Calories per meal
30g+Protein per meal
20+Years chef experience
10+Meals to choose from
2Delivery days per week
0Prep or cleanup
How It Works

Dinner in 4 Steps

  1. Pick Your Meals

    Choose from 10+ chef-crafted meals on this week’s menu.

  2. We Cook Fresh

    Our chefs cook and portion every meal in our London kitchen.

  3. We Deliver

    Your meals arrive at your door every  Monday or  Thursday.

  4. Heat & Eat

    Heat for a few minutes and enjoy. No prep, no dishes.

  • 31K+

    Meals Served

  • 4.9★

    Star Rating

  • #1

    In London, Ontario

Why Market Table

Gourmet Meals That Fit Your Goals

  • Expertly Chef-CraftedMade by our chefs, led by Head Chef Chamin and his 20+ years of experience.
  • Under 550 CaloriesPortioned by our chefs, so you stay on track without counting a thing.
  • 30g+ of ProteinKeeps you full longer and helps your body repair and stay strong.
  • Balanced MealsFresh vegetables, carbs for fuel and protein for muscle, in one container.
  • Premium IngredientsSalmon, tiger shrimp, haddock, fresh herbs and olive oil.

Fresh This Week

10+ Meals to Choose From

Mix and match as many as you like, including vegan picks.

  • with Lemon Herb Quinoa, Greek Vegetables & Plant-Based Whipped Feta

    Vegan
  • with Seasoned Rice Pilaf & Charred Peppers and Onions

  • with Herbed Quinoa & Mediterranean Vegetables

  • with Parmesan Herb Potatoes & Green Beans

Inspired by the World

Global Fusion Meals

Healthy eating gets boring fast. Our menu blends flavours from Asia, the Mediterranean and Latin America, so eating well never feels like a chore and you actually look forward to your next meal.

You get restaurant-quality food at home, without the restaurant price or the hours in the kitchen.

The Difference

Market Table vs. The Rest

Market Table Others
Led by a head chef with 20+ years’ experience Yes Varies
Under 550 calories per meal Yes Often not
30g+ protein in every meal Yes Varies
Salmon, tiger shrimp and haddock on the menu Yes Rarely
Global fusion menu with vegan options Yes Limited
Cooked fresh in London, Ontario Yes Often shipped in

Reviews

Rated 4.9★ by London

Customer Reviews

Overall rating: 4.6 / 5 from 1866 reviews.

Customer photo review of 5 Meal Plan

The most delicious meal prep I’ve ever had!!!! All of it was great, even on the last day. They heat up evenly and are never cold on the inside.

5 Meal Plan

Customer photo review of 5 Meal Plan

This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!

5 Meal Plan

Customer photo review of 5 Meal Plan

We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Market Table—and what a difference! The other company completely disappointed us (that’s another story), but Market Table really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Market Table to friends and anyone looking for tasty, high-quality meals!

5 Meal Plan

Customer photo review of 5 Meal Plan

Every dish has been amazing!! Week 3 up next!

5 Meal Plan

Customer photo review of 5 Meal Plan

We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!

5 Meal Plan

Customer photo review of 6 Meal Plan

This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!

6 Meal Plan

Customer photo review of 6 Meal Plan

The most delicious meal prep I’ve ever had!!!! All of it was great, even on the last day. They heat up evenly and are never cold on the inside.

6 Meal Plan

Customer photo review of 6 Meal Plan

Every dish has been amazing!! Week 3 up next!

6 Meal Plan

Customer photo review of 6 Meal Plan

We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Market Table—and what a difference! The other company completely disappointed us (that’s another story), but Market Table really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Market Table to friends and anyone looking for tasty, high-quality meals!

6 Meal Plan

Customer photo review of 6 Meal Plan

We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!

6 Meal Plan

Customer photo review of 7 Meal Plan

The most delicious meal prep I’ve ever had!!!! All of it was great, even on the last day. They heat up evenly and are never cold on the inside.

7 Meal Plan

Customer photo review of 7 Meal Plan

We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Market Table—and what a difference! The other company completely disappointed us (that’s another story), but Market Table really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Market Table to friends and anyone looking for tasty, high-quality meals!

7 Meal Plan

Customer photo review of 7 Meal Plan

This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!

7 Meal Plan

Customer photo review of 7 Meal Plan

We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!

7 Meal Plan

Customer photo review of 7 Meal Plan

Every dish has been amazing!! Week 3 up next!

7 Meal Plan

Customer photo review of 10 Meal Plan

The most delicious meal prep I’ve ever had!!!! All of it was great, even on the last day. They heat up evenly and are never cold on the inside.

10 Meal Plan

Customer photo review of 10 Meal Plan

This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!

10 Meal Plan

Customer photo review of 10 Meal Plan

Every dish has been amazing!! Week 3 up next!

10 Meal Plan

Customer photo review of 10 Meal Plan

We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Market Table—and what a difference! The other company completely disappointed us (that’s another story), but Market Table really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Market Table to friends and anyone looking for tasty, high-quality meals!

10 Meal Plan

Customer photo review of 10 Meal Plan

We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!

10 Meal Plan

Customer photo review of 15 Meal Plan

This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!

15 Meal Plan

Customer photo review of 15 Meal Plan

We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Market Table—and what a difference! The other company completely disappointed us (that’s another story), but Market Table really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Market Table to friends and anyone looking for tasty, high-quality meals!

15 Meal Plan

Customer photo review of 15 Meal Plan

The most delicious meal prep I’ve ever had!!!! All of it was great, even on the last day. They heat up evenly and are never cold on the inside.

15 Meal Plan

Customer photo review of 15 Meal Plan

We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!

15 Meal Plan

Customer photo review of 15 Meal Plan

Every dish has been amazing!! Week 3 up next!

15 Meal Plan

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

The most delicious meal prep I’ve ever had!!!! All of it was great, even on the last day. They heat up evenly and are never cold on the inside.

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Market Table—and what a difference! The other company completely disappointed us (that’s another story), but Market Table really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Market Table to friends and anyone looking for tasty, high-quality meals!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!

EXCLUSIVE 5 (+ 1 FREE) MEAL PLAN

Delicious!!!!! I think I have found my new meal plan. Kick rocks, Hello Fresh!

5 Meal Plan

This is hands down the BEST meal prep service we have used in London. My fiancé and I are very busy with work, planning a wedding and traveling, so we don’t have enough time to cook during the week. We were utilizing another meal prep service, however, their the food did not always taste fresh. We are absolutely in love with Market Table! Every single meal I has been delicious and fresh!

5 Meal Plan

I have been using this service for a little over a month now and the service is great! My meals consistently arrive on time, they respond to my emails and questions and the food is always seasoned well and fresh! Do yourself a favor and order it now!!

5 Meal Plan

It’s so good I forget to take the pictures 😂 I had already started on this! Yummy

5 Meal Plan

Food is well cooked, well-portioned, and well-seasoned. I hate cooking, but I also hated eating out every day, so this company was honestly a godsend. I feel healthier and stay fuller a lot longer with these meals.

5 Meal Plan

This meal plan has completely simplified my weekdays. I used to skip lunch or grab something unhealthy, but now I’ve got chef-prepared meals that are filling, flavorful, and under 500 calories. It’s exactly what I needed to stay consistent with my diet.

5 Meal Plan

These meals are really really good! Fresh food and perfectly prepared. I used to use another service and I would have to add my own seasoning to make it taste good but not with this one! 10/10

5 Meal Plan

My roommate and I split an order, and now we’re hooked!

5 Meal Plan

The food was prepared and presented very neatly. This was my first interaction with you all, and I can say the ads match my actual experience. Delivery was timely and seamless. The food also tasted great and served as a great option to ensure my senior parents were well fed while I was out of town for work. I will definitely order again.

5 Meal Plan

I have tried several meal programs and this is the best I have had.

5 Meal Plan

Delivery

Do We Deliver to You?

We deliver to all of London and the towns around it, right to your door.

  • London
  • St. Thomas
  • Komoka
  • Lambeth
  • Byron
  • Arva
  • Ilderton
  • Dorchester
  • Belmont
  • Thorndale
  • Mount Brydges
Home DeliveryMonday 12 PM – 2 PM
Order by Sunday 7:00 PM
Home DeliveryThursday 2 PM – 4 PM
Order by Wednesday 7:00 PM

Your Table Is Set

This week’s menu is ready. Pick your meals and we’ll handle the rest.

Order Now